Forearm Exercises

	Cable Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Dumbbell Lying Pronation
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Pull

	Dumbbell Lying Supination
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: N/A

	Palms-Down Dumbbell Wrist Curl Over A Bench
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Down Wrist Curl Over A Bench
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Up Barbell Wrist Curl Over A Bench
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Palms-Up Dumbbell Wrist Curl Over A Bench
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Plate Pinch
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Other	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Static

	Seated Dumbbell Palms-Down Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Dumbbell Palms-Up Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated One-Arm Dumbbell Palms-Down Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Intermediate Sport: No Force: Pull

	Seated One-Arm Dumbbell Palms-Up Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Dumbbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Palm-Up Barbell Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Palms-Down Barbell Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Cable	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Standing Olympic Plate Hand Squeeze
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Biceps Equipment: Other	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Standing Palms-Up Barbell Behind The Back Wrist Curl
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Equipment: Barbell	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

	Wrist Circles
	Type: Stretching Main Muscle Worked: Forearms Other Muscles: Equipment: Body Only	Mechanics Type: Isolation Level: Beginner Sport: No Force: N/A

	Wrist Roller
	Type: Strength Main Muscle Worked: Forearms Other Muscles: Shoulders Equipment: Other	Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull

From:  LiveHealthClub <newsletters@livehealthclub.com>