Apple
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables. Try applesauce or apple juice if you're having trouble digesting solid food.
Crackers
Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Ginger
Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. Pickled ginger, the kind that usually comes with sushi, may also help.
Water
Small sips from a plain glass of water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount.
Nuts
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter (as long as you're not allergic) — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
Chicken Broth
Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. Instead try chicken broth to soothe your symptoms — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil.
Sports Drinks
Most sports drinks contain the electrolytes sodium and potassium, which help restore an athlete's depleted nutrients. While you may not be up for sports, sports drinks can help even non-athletes feel better when they're suffering from nausea.
If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on "bland" foods like bananas when you're ready to eat solids again.
Sprig of Mint
The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a glass of mint tea is considered an effective remedy for nausea.
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